((((((Abbie)))))),
'Thoughts' are just 'thoughts'. What's important is what we DO. If you're anything like me, you've got thoughts running around in your head like gerbils on an exercise wheel
Just let 'em run around as much as they want. Every once in awhile throw them down on a piece of paper or in a blank book.
And then DO what you NEED TO DO to get your balance back. To get your life back.
Most of have been affected by "gerbil-brain" at some time in our lives. We're all here to support you and listen to you as much as you want and as long as you want.
Hang on tight. And let people CARE FOR YOU. BIG HUGS.
Barb