 |
Magnate
|
|
Join Date: Sep 2006
Location: Salem, VA
Posts: 2,195
|
|
|
Magnate
Join Date: Sep 2006
Location: Salem, VA
Posts: 2,195
|
In December, I began taking an MS Yoga class that I dearly love. We do most of the exercises while sitting on a chair, and some on the floor for those of us who can get down there. There are two women in the class who are strapped into power chairs, but they do get at least something from the class.
The method that my teacher uses comes from this book:
Yoga and Multiple Sclerosis: A Journey to Health and Healing by M.D. Loren Martin Fishman, B. Phil, and Eric Small (Paperback - May 28, 2007)
Amazon carries it, and it's around $20.
I feel so incredibly loose and good and happy after each class.
__________________
Mair
.
|