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Elder
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Join Date: Jan 2008
Location: New Hampshire
Posts: 7,332
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Elder
Join Date: Jan 2008
Location: New Hampshire
Posts: 7,332
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There are a tons of yoga DVD/VHS tapes. There are also at home tapes for everything from chair exercises, to belly dancing. Try a search at Amazon.
You can also modify routines to be from a sitting position. Be creative.
Pilates, and yoga are wonderful for stretching, and toning, and Tai Chi is a wonderful slow moving martial arts.
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RRMS 3/26/07
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Betaseron 5/18/07
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Elevated LFTs Beta DC 7/07
Copaxone 8/7/07
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