Wearing quality sunglasses when outside is a must IMO.
Free radicals and UV damage the lens.
Most of the antioxidant family help with the retina.
Bilberry extract is an old favorite. But blueberries, strawberries and other fruits and veggies with color in them, high ORAC scores are helpful.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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