Hi. Just sending thoughts to you. I pm you with some thoughts that I have but I really think you need some new doctors to work with you.From what you told me the current ones are not even sure if part are RSD and if they are not then you need to figure what is going on ASAP and possibly another opinion or direction can help. When you read my PM let me know what you think and if I can help. For me and now this is me but when my pain is at the no return other then meds I try to be very still. I sometimes will take a bath but for me if I were to put a warm pack or be touching the area it would just make things worse. I hope you are feeling better today.