I can stand but not well, looks like I had too many wobbly pops(beer). The exercise deal just requires a commitment, you have to do it regularly. Doesn`t take a lot of money or tools. You can do some in a chair, some laying flat on your back on the floor, some with an an assist from a wall or counter.

Doesn`t take a lot of weights, a cheap set of ankle or wrist weights, cheap light dumbells, or just resistance from your own body weight,eg. situps, pushups, bent knee butt lifts.

It is nice to have some one around though just in case?