Dear Bizi,
About two weeks ago I put myself back on good vitamins
-multi
-vit C
-B multi
-Magnesium at night
-fish oil
-flax seed oil
-CoQ10
I think I need to add a little more zinc than I get from the multi.
Also, I'm on BC pills and they deplete some vits.
And I do the floss thing too, because, well, the dentist.
But the other things you mention are beyond me at the moment.
The fact that you did them all for a while is a big deal. I think that even without bipolar as a factor, we go in cycles and through periods.
Quote:
Originally Posted by bizi
Dear Mari,
I can't get out of bed in the mornings 9-10 hours of bed time....
and missing my clients appointments in the mornings.
no motivation to go to the gym at all.
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Perhaps you need more sleep right now. I read that we (people) should sleep more in the winter. -- and yeah even though La is not the frozen North, you still prob get a slight change in seasons. And maybe (guessing here) our bodies are sort of programed to slow down for part of a year.
Quote:
Originally Posted by bizi
not showering...until I can't stand me anymore....
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I hear you about the shower!
I remember when we were kids and used to swim. That was so different from now. I liked the water. I wonder how we can get back some of the carefree things from our childhood? I'm not asking for all of them -- just a few here and there.
Yes, this too shall pass. Take it easy on yourself.
We are already working hard staying sane. I figure that by getting up in the morning I have already achieved more than many people.
Mari