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Member
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Join Date: Aug 2006
Location: Los Angeles, CA
Posts: 714
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Member
Join Date: Aug 2006
Location: Los Angeles, CA
Posts: 714
|
thoughts
Balance ecercises are good. They are best done in a pool to cushion the inevitable falls. STretching is also advisable, that really helps, especially with dystonia.
Strength and cardiovascular training is good too. USe low weights and high reps. A recumbant exercise bike is my favorite for that. Be careful with treadmills, they tend to spit us parkies off!!
Charlie
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