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Originally Posted by Jen29
you guys have been great to me, and I really appreciate it. My Therapist still hasn't called and am getting desperate. I know i shouldn't count on people because in the end I get dissapointed. I always do, and should know better by now.
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Call your therapist again and leave a message if you need to do that but tell them it's urgent you speak with them.
Yeah, people can be disappointing sometimes but your T might not be available and may not know it's urgent unless you tell them it is. Has your T ever talked to you about a back-up plan if they're not immediately available? Someone who covers for them when they're away, or anything like that?
Other than that you could call the hotline number for the area in your State that was posted earlier. We are not professional counsellors.
http://suicidehotlines.com/wisconsin.html
http://psychcentral.com/lib/2006/whe...or-depression/
How to Help Yourself if You Are Depressed
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Depressive disorders make one feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depression and typically do not accurately reflect the situation.
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