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Senior Member
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Join Date: Aug 2006
Location: East of the River, in the Quiet Corner
Posts: 1,238
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Senior Member
Join Date: Aug 2006
Location: East of the River, in the Quiet Corner
Posts: 1,238
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I have a "yoga for beginners" DVD that I bought to try to help. I have fibromyalgia, connective tissue disease, and a shoulder problem that may or may not be TOS.
I discovered that the actual Yoga was causing flares and pain -- but the pre-Yoga stretches and warm-up exercises do not cause a flare, and they are helpful.
So, I do the warm-up and the stretches, but I avoid the actual yoga.
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~*~*~*~ The greatest difficulty lies not in choosing between self-interest and the common good, but in knowing the difference. ~*~*~*~
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