Tough spotp to be in , sounds like you'll need to keep fighting through it with the wc part of it.

While going thru the wc stuff and waiting for something to happen looks like about all you can do right now is self care.

I have some TOS, therapeutic, posture, etc videos linked in the stickys, and a thread I made a few months ago with more videos that I found that looked helpful.

But they're easy to find on youtube and google videos, just try a few different search words to see anything looks helpful to you.
If you look thru some of those you might find things to try or maybe a friend might help you with the massage portions....

I don't recall if you checked out our wc forum yet or not-
http://neurotalk.psychcentral.com/forum30.html