Aintso bad I did biofeedback too and really found it helpful. I have done every form of mental treatment in my past before rsd and learning to cope better with life/anxiety. The biofeedback really helped me learn to relax myself though I only did a few. Massage would be a huge no for me as well. I think some alternative methods can be ok like supplements,mental therapy,some type of movement that one can do. All with regular treatments sort of like a combo approach can make for a better quality of life. Anything though that someone has to touch me even if it is a very slight touch I have to proceed with caution and I think many are the same