Dear Donna,
Do you have a good podiatrist? Or similar?

At one point I had heel spurs. I think that they come and go. (Mostly go now. They come back if I am under stress -- doesn't make sense that heel spurs would be related to stress, but that is my experience. )
I had one podiatrist that gave me a very good at home physical therapy routine.

Another one told me to only wear Birkenstocks so that is what I do -- except for long walks or gym I wear SAS sneakers.
http://www.sasshoes.com/main/view_st...id=2&prodid=53
They offer good support.
Their regular shoes stink for people who need support -- that is what the podiatrist told me.

M.