This is always an interesting subject.
There is a thread here with a long discussion for those interested:
http://neurotalk.psychcentral.com/sh...ight=mood+food
It has often been observed that people on high protein diets with restricted carbs get edgy and don't sleep well. So some carb is helpful to keep serotonin going.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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