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Old 05-18-2009, 02:05 PM
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reverett123 reverett123 is offline
In Remembrance
 
Join Date: Aug 2006
Posts: 3,772
15 yr Member
reverett123 reverett123 is offline
In Remembrance
reverett123's Avatar
 
Join Date: Aug 2006
Posts: 3,772
15 yr Member
Default DIY Gait training?

This is so simple that anybody can try it, so I'm going to pass it on at the prototype stage. Try it out. My initial reaction was positive.

I got to thinking about Greg's experience with the Gait Aid goggles and wanted to try it but that's a lot of money. After playing with it awhile I have come up with a possible alternative. it helps and maybe it will retrain the brain.

Here's how to make your very own-
Materials needed- 2 wire coat hangers, roll of masking tape

Take a coat hanger and stretch it so that you can wear it like a necklace. It should hang down to about mid-sternum.

Take the other and stretch it to form a square. Tape it to the other one at your sternum so that it rides like a cigarette tray - i.e. sticking out of your chest.

Looking down you should see some toes. Those are yours. Take one of those nasty little, short, shuffling steps and stop. One foot only. Stretch a piece of tape across the wire frame such that you can see your foot but not your big toe nail.

Now add another piece of tape by taking a second shuffle and then a third.

That's it! Finished.

You don't need the squares. Having the strips lets you start with a shuffle and then lengthen your stride with the other two strips. You're not struggling to walk. You're trying to see your toes. And using a different part of your brain!
__________________
Born in 1953, 1st symptoms and misdiagnosed as essential tremor in 1992. Dx with PD in 2000.
Currently (2011) taking 200/50 Sinemet CR 8 times a day + 10/100 Sinemet 3 times a day. Functional 90% of waking day but fragile. Failure at exercise but still trying. Constantly experimenting. Beta blocker and ACE inhibitor at present. Currently (01/2013) taking ldopa/carbadopa 200/50 CR six times a day + 10/100 form 3 times daily. Functional 90% of day. Update 04/2013: L/C 200/50 8x; Beta Blocker; ACE Inhib; Ginger; Turmeric; Creatine; Magnesium; Potassium. Doing well.
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"Thanks for this!" says:
LING (05-20-2009)