Dear BJ,
Don't do it then. This is totally up to you.

She threw something out that she thought would work. You can let her know that it is not going to work -- certainly not right now.
She will need to come up with something else.

I kind of understand the theory or her thinking behind it. Maybe it is a good idea for some people, but you don't feel that it is right for you. Your feelings are important.

Excuse me while I rant a bit in your thread:
She said that she had to do the sticker exercise at the workshop and apparently did fine. Hello?!!?!
Is she in treatment for serious major life stuff like you are? It doesn't compare.

As long as you keep talking to her and keep telling her what you are thinking, she will keep working with you. Don't worry about her.

Sending you hugs.
I know that when I hear about something that is supposed to help me and it sends me backwards instead, I can get depressed and feel like progress is hard.


Remind yourself that you have indeed made great progress.
Mari