 |
Senior Member
|
|
Join Date: Jul 2008
Location: San Antonio
Posts: 1,471
|
|
|
Senior Member
Join Date: Jul 2008
Location: San Antonio
Posts: 1,471
|
Yay!
Hey hon! I am sooooo happy for you! Look @ you go! Before you were so weak and now you are looking to WORK OUT! God is good! He DOES work miracles!
In terms of working out and weight gain - you are preaching to the choir! I have gained 40 lbs in the past year! AUGH!  I now weigh 160 lbs! 160! I almost passed out when I saw the scale! Even my neuro was surprised b/c I was stuck @ 140 for the longest time......I am not binge eating or being a glutton either.....just can't seem to get rid of it - not yet @ least.
I walk on my treadmill when I feel strong and am trying to only snack on healthy foods.......
Just make sure to stay out of the heat - really, really bad and take it slow! You did just have surgery and you want to stay in a good place!
Big, big hugs!
Erin
Quote:
Originally Posted by rezmommy
Hi All,
I really am feeling overweight and out of shape. I am looking for some tips on how to start exercising. I am just now feeling better and feel that I could start to do some type of exercise. I would like to know what you do, what you avoid etc. I have been on Prednisone since January but I am slowly weaning off and should be done soon.
I have generalized MG but my symptoms have lessened a lot since I had the thymectomy in Feb./09. I want to feel strong again!!!! Thanks for any tips you can offer.  |
__________________
Erin
.
|