Thank you Mrs. D and Dejibo for the info regarding magnesium. Guess I never paid too much attention to supplements all my life as I figured we get the right nutrients if we eat a balanced diet. Of course the situation has changed now that I eat mostly frozen dinners and not much fresh food seeing as I can't stand up long enough to cook. Once in awhile on a good day I still do just to make myself feel more "normal"!

I'll definitely check out the links you mentioned mrsd and hopefully this ms brain will understand. Glad I stopped the valium too dejibo! Don't want to cause more problems.

Hugs.........