I know better than to have anything in my hands, & lean forward with it ! Out went the lower back ! I hate these weak muscles, it always takes a good month to heal when I do this. Now I am hunched over & shuffling when I walk ! Lol..... what a sight! Erin I thought of you & your posts, although a bulged disk is much worse, than a sprain, I don't know how you do it all. You should have heard the words coming out of my mouth, when I realized what I had done !

Mary