BJ,
I have taken notes in session -- esp at the end if we are doing a kind of recap before it is time to leave.

Or I go out to the lobby / car and write down what is on my mind -- only 30 seconds from leaving the office. Then I can journal on it at home.

My current tdoc was extremely disappointed when she found out that I am a note taker by nature but do not take many notes in her office. She found that important for some reason.

(Sometimes I think our memory protects us by letting us forget -- it's not completely forgotten, just in a different place and not easy to retrieve.)
So lately I do not spend a huge effort on my memory -- if I need something it will come back to me.



Mari