Thanks for the advice Nolina. I'll have to check around here to see if there are any of those Feldenkrais coaches. I'm convinced that I contribute to my pain levels by how I sit at work, how I drive, how I hold my daughter, etc etc. Its just tough to retrain your body! I too try and avoid driving whenever possible- its just not comfortable anymore. I do try and stay on top of the pain, and figured the best way was to "take ownership" of it. I'm also motivated by the fear that i'll somehow miss out on parts of my 4mo olds life because of my inability to do whatever. I try to stay upbeat, because i've noticed that the more stressed/depressed I get, the worse I hurt, and the more I notice my pain. However, there are definitely times - even at work - when I've been on the verge of (or just had) a mental meltdown. anyways.... I hope you're doing well and have low pain levels!