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Senior Member
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Join Date: Aug 2006
Posts: 1,190
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Senior Member
Join Date: Aug 2006
Posts: 1,190
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By coincidence, I came across a book that Mrs. D also likes. It is called
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
by Elizabeth Somer (Author) M.A. R.D, Nancy Snyderman
I use it as a resource and recommend it to folks all the time...you can buy it used at amazon.com
There are many good books out now re: the psychological aspect of portion control...
The Beck Diet for Life is good...also one by the same author that is more like a tool kit.
I do think it is a cycle of sorts...we can over eat or eat the wrong things due to emotional reasons. Certain vitamins, certain foods might be able to help regulate our emotions.
Very generally, I think Fish Oil, The B Vitamins and D3 seem to be really good at helping with anxiety/mood
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