Yes, this is it.
I saw other information by him once and his discussion on memory didn't seem accurate to me.
However, I did enjoy this book...lots of helpful tidbits on
learning
exercise
sleep
relationships

And his sense of humor, makes it easy reading. He makes many good points that can help the reader live a better/fuller life.

There is a good book out...I'm told...Musicphelia (sp?). I am starting to read it now. I don't know if the lessons learned there apply here or not...for those with interest in this topic...it might be a good book to look into.