I wonder where it was I saw this information last week. Maybe it was an article in a magazine, but I don't think so. I think it referenced a book? Anyway, this woman author said that stress levels and general overall health improve if you do something rather simple. Every night when going to sleep, think of 3 good things from that day. Major or minor. But it has to be 3 good things. And nothing else. Just 3 good things.

I wonder if that will work. I did it the last couple nights and kept coming up with the same 3 good things, LOL.