your body WONT absorb more than 600 mg at a time, so if you are to take more, split the dose, and take one dose AM, and one PM 12 hours later. if you take more than that, its a waste, and will be just passed through your system without being absorbed.

Citrate is better! yes. You CAN reverse bone loss. Our bodies are a never ending scaffold and we are constantly building on it. Give your body the right tools and it will reverse this mess. You are right to investigate all the peices of the puzzle and not just the obvious ones. If you have GERD try chewing gum after meals, and you will find this dramatically reduces the symptoms. Sleep on your LEFT side. The curve of the stomach wont allow the acid to back wash up. On your Right side the curve allows for a large splash to occur.

Keep up the good work. I know you are frustrated, but you CAN fix this.