Last night, I tried to stand up, but my inner thigh muscle wouldn't let me...then I laid down, and it went into a major spasm...I was in so much pain I thought my femur was going to break...it didn't let up for several minutes...my poor DH and DD...we were sleeping on a porch in my in laws' cabin...I didn't want to scare my inlaws, but I sure wanted to scream.
When a severe spasm like this hits, what do you do to get it to release immediately?