Through my doctors like regular ones my gramps pushed me to see his holsitic doctor. Anyhow he focused more on natural things like diet/supplement/self coping. He was an MD GP. Anyhow my gramps finds him super helpful and sees huge benefits and to be honest in him I do see a change for the better and he is 86 so that is usually not true in general. I think some things he said were interesting but he was unreal expensive and I have learned a lot of the same from Mrs D here and others. I also think one has to implement it of course and for me that is hard but am trying. There is a website called www.whfoods.com. I hope I can put this here anyhow it rate tops foods for different conditions and also explains what nutrients each foods have with some recipes and food plans.