I was reading more on the foods to have and not and I think dairy depends on the person and how you tolerate it. See I read that if you are allergic or sensitive to a food that can delay recovery. This may or may not be true. I have osteoporsis and I think dairy is important but that is just me. I know Mrs D was talking about how having flaxseed I think with cottage cheese helps with inflamation but I could be wrong