Hi,
Have any of you seen Dr. Phil's book "The Ultimate Weight Loss Solution: The 7 Keys to Weight Loss Freedom"?


He's basically into Cognitive Behavioral Therapy so his book is about changing your environment and your thoughts and so on to help you be successful. He also talks about finding supportive people.
He emphasizes eating "high yield foods" (filing foods) instead of food with empty calories.

I like the questionaires he has.

He says that weight loss has nothing to do with will power -- it's about establishing the right environment and the right situation.


The book is in paper back or maybe the library has a copy.

M.