Thanks for asking Daniella...
I avoid all sugars now, especially fructose, high fructose corn syrup. Tiny amounts of sucrose, seem okay but not every day.
The omegas and magnesium are two nutrients that have shown up in studies to be low in many people. So keeping those at a optimum level, really can restore health to many people.
My GERD which was severe many years ago went away, after about 3 months into the omegas. I owe Dr. Barry Sears, who wrote the Zone books, for alerting me to this subject!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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