No, I do mostly the Zone diet.
I eat alot of lean meats/seafood, and avoid pasta ( have it maybe once a week if that) and potatoes.
I eat alot of veggies and salads, with Beano now.
No cookies, cake, and ice cream very very rarely. When summer gets really hot, I may have more ice cream, but the sugar content is a limiting factor. I do have Smart Balance peanut butter, no jelly. Sometimes I sprinkle cinnamon on it.
My one vice is pizza. I will have some once a week. Can't give that up!
I use Lactaid milk, and lactase for other dairy products.
I am an old lady now, eating like one too! LOL
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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