ohh Manda you fit right in with us ..sister Manda
I sent you a quick message . but I also want to send you some positive vibs and hope your having a good day . remember its one step at a time dont rush or look at Everything all at once it can overwhelm ya and make ya freak out . . . panic.. cant shut off the brain/mind so remember small steps ... just one thing at a time. When you get past that one step add it to the list of accomplishments you have done. That is how I learned to drive again after my accident. somehow that helped me too hang on to the next day and the next and the next. I hope some of that will help you some how.
PEACE
BMW
edit to wish you a bunch of luck tomorrow