Well I am doing pretty good. Had a hamburger and fries for lunch.
And yes they say fries and a hamburger can be okay for diabetics
so it must be okay for dieting.

Then had roast beef, mashed potatoes and mac and cheese at MCL for
supper. My thing I shouldn't have had was cheesecake. But it was so
good. And I just couldn't resist dessert.

I felt really good, when I was with Derrick today one of last years mom's
or advisor's for the activity he did. Recognized me, and even asked if
I had lost a lot of weight. Not that I would have thought the amount
was that much but sure felt nice.

Donna