Thread: bipolar weight loss thread and healthy eating tips and exercise if you wish:
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Old 06-11-2009, 12:29 AM
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Mari Mari is offline
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Join Date: Sep 2006
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Default fruits and veggies
Hi,
How many fruits and vegetables would you say you eat in a day? I need to increase mine.

Andrew Weil says
3-4 fruits a day
and
4-5 veggies a day
http://www.drweil.com/drw/u/ART02995...d-Pyramid.html

A little chocolate is fine on his plan!


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"Thanks for this!" says:
bizi (06-11-2009)