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Senior Member
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Join Date: Oct 2006
Posts: 1,194
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Senior Member
Join Date: Oct 2006
Posts: 1,194
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Waves it's okay to feel like a child. I had to look this up in my journal because I know we talked about this in therapy.
She told me to feel my hurt like a child. Keep telling myself, "It's okay to feel the hurt." Let the hurt come and let it go. Cry as hard as you can. Crying is the most powerful tool for releasing hurt.
She said if you feel the hurt but there aren't any tears, fake it. Fake the tears and get into the emotion. Reach in and grab all the hurt you can and pull it out. 
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Cats nap, only humans put them "to sleep". Sterilize, don't euthanize!!
BJ
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