Dear Beth,

Wow. That's a good number of fruits and veggies. I am going to work on that in the upcoming days.

You folks in Louisana have great food.
A piece of a muffaletta sandwich sounds delicious.

Today was my third day following the WW diet.
This was my first step / first goal. I wanted to have three days on plan and I feel good about that.

I record what I eat at their on line site and can see the overall picture for the last week for example.

M.


Next:
add fruits and veggies
add exercise