Quote:
Originally Posted by wishfulthinking
I was taking vitamines but they did nothing for me. I kept waking up caughing even more. I don't wake up caughing right now but I do wake up and toss and turn all night. I don't weeze or at least I don't think I do. I've restricted my phsycall activities to just walking and some yoga. I just don't know why I can't sleep at night any more. Maybe over break I will just stay up for 24 hours and then try to see if that works for me. Maybe that will help me to sleep better. I don't know. I'm running out of ideas.
Wish
|
Gosh, I wouldn't stay up for 24 hours, that will really stress your body.
If stress is affecting your B12 levels, then you wouldn't sleep better.
I have to go back and read if you are taking B12.
I maybe didn't say that the kind of vitamins I found to help were the Mega B Complex. Were you taking those at all?
If you haven't tried Methylcobalamin, try that. Keep some notes on what you experience.
(I read what you wrote, and I didn't see that you were taking Methylcobalamin or a MegaB complex. If I missed it, let me know.)