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Member
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Join Date: Sep 2006
Location: TX
Posts: 507
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Member
Join Date: Sep 2006
Location: TX
Posts: 507
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deep breaths & heart center
the lawyer shakes cure. focus on breathing. count to 4 which inhaling. the breath first goes into the belly and last the chest expands. count to 1 before exhaling. count to 4 while exhaling. place the hands in prayer position at heart center. bow your head over your hands. the light in me salutes the light in you.
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