Hi, Beth,

Here is what I ate Thursday:

--2 cups blueberry soy yogurt


--container of hummus mixed with can of green beans
--large bowl of steamed broccoli topped with spag sauce from a jar


Late night sandwich made out of the following:
--2 smallish pieces of toasted millet bread
--1.5 tablespoons of macadamia nut butter
--1 tablespoon of raw honey


I'm under points / calories for the day -- weight watchers discourages that. I'll eat more tomorrow.

I'm working on adding veggies and fruits. Each week I will do a little more.

M.

(I'm still eating mostly soft foods.)