Hi everyone!

Well it's been 12 years now since I first learned I had PN. I use to visit the site Brian Talk a few years ago. I still have PN and it hasn't much changed but feel I need to give the healthy living a better effort then I have been doing so I need advice.

My Info:
My PN is idiopathic and I have had many test and TTS release on both feet
I take 150mg of Lyrica daily
I am not diabetic
My b12 level is on the low end of the normal range
I know about Methy B12
I exercise daily
I'm not overweight more than 10 pounds and I'm losing that in my new plan

Could you kind folks please help me what vitamins like B-12 I should be taking and how much. I just want to follow a good sensible plan that has already be researched by you kind folks. I don't want to spend hours trying to figure this stuff out and really I'm not the bright. Could you folks please cut and paste your daily plan and where I can get them. You know something like this:

DAILY
Fish oil - 2Gm *
Methyl B-12 - 2000mcg *
Folic Acid - ? *



Thank you so much,
Marty

*edit.