Quote:
Originally Posted by mymorgy
am I ever impressed. there is so much knowledge to digest. thank you so much. what a jewel you are. I will start taking b12 every day. I have it. I had a question while I was reading but forgot to write it down...something about b12 shots giving you more fatigue. I don't know if I read that right.
thank you again so much
bobby
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Take the sublingual or oral on an empty stomach for best results.
Do you know what your last test number was?
The shots are cyano form and if you do not convert well, they won't work. Also the actual B12 only remains in the circulating blood for 72 hrs. So some feel good for a day or so and then crash.
It is better to take the oral, because it gives steady intake of B12 so the body can use it more effectively.
In nursing home settings when a low result is found they usually give the shots daily for a week or two, then slowly
titrate to once a week or once a month or whatever.
Most physicians do not understand oral use at all.
There are people who cannot tolerate the cyanide portion of cyanocobalamin used in shots.
Also without adequate B12 you cannot make melatonin and therefore may have sleep issues as well.
I think the methyl form is superior at this time. And it is very inexpensive too.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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