Hi littletsunshine...... welcome to NeuroTalk.

Cara has given you some excellent advice and although I don't personally follow this diet, I was once told that anything you could grow on a farm would fit into the gluten free category.

That classification includes everything natural....... fruits and nuts, vegetables, fish, meat and dairy products.

On the other hand, if there was a food that I couldn't produce on my farm and had to go to the store to buy it, then there was a good chance that it might contain gluten, and it was best to steer clear of it.

I daresay that grains would be the exception to the home grown rule here, but maybe some-one else can tell you more.

I hope the change to your diet happens smoothly, and don't forget that there's always some-one here to listen if you have any problems.