Thread: my daily regimen after 15 plus yrs. of PD -fyi
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Old 06-28-2009, 12:34 AM
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In Remembrance
  
Join Date: Sep 2006
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15 yr Member
lou_lou lou_lou is offline
In Remembrance
lou_lou's Avatar
 
Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
15 yr Member
Heart dear fiona -
Quote:
Originally Posted by Fiona View Post
Hi Tena, thanks so much for this.

What dosages do you take on the ashwaganda and triphala?

Fiona
I have been taking ashwaganda (jarrow brand or soloray) daily at the most 300mg's daily -for the last 9 years

and 1 capsule daily of the triphala -(soloray)
I live by the less is more theory -lol
luvyou!

PS: I am glad I help you / dear deja-vu...
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with much love,
lou_lou


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Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and the wrong. Sometime in your life you will have been all of these.
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