Quote:
Originally Posted by Fiona
Hi Tena, thanks so much for this.
What dosages do you take on the ashwaganda and triphala?
Fiona
|
I have been taking ashwaganda (jarrow brand or soloray) daily at the most 300mg's daily -for the last 9 years
and 1 capsule daily of the triphala -(soloray)
I live by the less is more theory -lol
luvyou!
PS: I am glad I help you / dear deja-vu...