Broken Wings

I've been icing them for the times after for weeks. And I always drink lots
of water.

I am starting to try and get back to the fitness club and will be working
on getting into the pool and hot tub.

I really think that will help. Its a outdoors pool in these months though
so that makes it a pain. We are getting lots of rain right now.

So I have heat things too.

Donna