Hi I am so sorry. Are you seeing a pain management doc? If not I encourage you too cause sometimes a muscle relaxer or other meds may help assist you to get moving. Trust me I know how hard it can be to get going through the pain and stiffness but I know for my issue and you may be different it is key.Do you take baths? Some find epsom salt helpful as well. Feel better and trust me I am 30 going on 75 often times. You have to hold to hope though it can get better and the young spunk can come back