i get my tingling in my hands when i carry groceries. on occasion i get it almost anywhere tho. i see it as a warning and ease off.

as for the chest, yes, pain. my ribs don't respond to certain positions, such as sprawling across the pickup to reach for something a little too far away. in yoga i am learning all the counter stretches so if i goof i can do the counter stretch and recover. it costs less than a chiro.

one beneficial stretch. lay on back. knees up. put right leg over left knee, left hand on right knee, right hand out to side palm down. push down on right knee twisting it to left floor, look over right hand. repeat other side. deep breathing will lengthen the stretch. i find this loosens up my arms and ribs.