I have verizon wireless for all three phones (share afamily plan) and am very happy with it. I travel across the country and have very good coverage and call quality. I will caution you the taxes and fees add about @ 1/3 to plan's cost.

I hated Sprint because of the lack of coverage or call crops in certain parts of the counrty but this was several years ago; I am confident they have improved since then.

We have Cox for landline phone, HSI and cable. Customer service is not the greatest. Am considering Verizon's FIOS package but they have some issues here so am waiting for them to get better locally.

Frawg seems like a good wireless deal but no nobody to ask who actually uses it.