the worst thing is being stuck in the never never world of no sleep. I seriously feel like a zombie most of the times...

to be able to hit the pillow and sleep would be so awesome!!

I have tried meds but they haven't helped - now have a heated waterbed (at home) and always have the radio/ book on tape as it gives me something to focus on.

the worst thing i find is i can't change position on my own... and cannot get comfortable..

ah well... it just makes me a ratty zombie and people have just got used to it. Oh - with arm and shoulder pain if you can rest your arms on something it can sometimes help - like lying with your arms on pillows etc

take care

Rosie xxxx