I cant seem to find that post by Mark...I'll keep looking.

I'm just really frustrated. I've been working very hard to rest take it easy and be healthy over all. If any jerking in my head (which is going to happen no matter what over the course of life) will cause an onslaught of symptoms I do not see a point in even trying.

I cannot keep my life on all of the time.

I might as well return to bad habits if either way I end up feeling awful.